5 Habits that Foster Weight Loss

Let’s face it: the hardest part about losing weight isn’t knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. The late Dr. George

Continue Reading

How to Eat Better and Live Longer?

  We’ve all heard it before: to be as healthy as you can be, choose a healthy diet. And while that’s easier said than done, the impact of improving your diet may be large. That’s according to a recent study that estimated the impact of dietary modifications on premature cardiovascular deaths in this country. The

Continue Reading