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9 Easy Ways To Make Your Smoothies Way More Gut-Healing

1. MCT oil: MCT oil, or medium-chain triglyceride oil, is a healthy fat that combats the bad bacteria and yeast in the digestive tract that can cause inflammation and prevent weight loss. This odorless, translucent oil comes from coconuts and is comprised primarily of the antibacterial and antimicrobial caprylic and lauric acids. But that isn’t […]

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5 Habits that Foster Weight Loss

Let’s face it: the hardest part about losing weight isn’t knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. The late Dr. George […]

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How to Eat Better and Live Longer?

  We’ve all heard it before: to be as healthy as you can be, choose a healthy diet. And while that’s easier said than done, the impact of improving your diet may be large. That’s according to a recent study that estimated the impact of dietary modifications on premature cardiovascular deaths in this country. The […]

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