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Exercises

Written by Nataliia
April 3, 2017

5 Powerful Jump Rope Workouts For Your Busy Clients

Not all fitness tools are created equal: some are gimmicky and some have proven time and time again to give people results. One such tool is the humble jump rope. The jump rope helps your client build coordination, functional strength, and endurance, as well as nudge along fat loss. You can incorporate it into any

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